Quercetin is a plant-derived flavonoid, popularly used as a nutritional supplement . Clinical studies reveal that it holds many anti-inflammatory as well as antioxidant properties and thus is known to have a vast range of health benefits.
When experimented with mice, it was found that quercetin increased energy expenditure in them, but for short intervals only. Thus it came to be deduced that exercise tolerance in mice for affected by quercetin as it lead to increased mitochondrial biogenesis.
Health Benefits :